Almost everyone strives to be a better version of themselves. It takes hard work and effort, but it is worth it when you finally achieve your goals. However, you can improve the very process of improving your life. In the digital age, many apps have been created to help you do just that. Here are some of the best and most unique out there.
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Limit Wait Time With Telehealth Services
Whether it be for a routine checkup or an emergency, doctor’s visits are an important part of a healthy life. Preventative medicine is especially important for healthy aging no matter what stage of life you’re in. But life is busy, and it can be hard to find the time to actually go.
These days, there are companies developing apps that help connect patients with an online doctor. These doctors have the same qualifications and expertise that you’d expect from any medical professional. You just don’t have to spend most of your time waiting for them.
Reduce Stress With Meditation Apps
An unfortunate inevitability of this world is that, sometimes, life gets stressful. And when the difficulties really pile up, it can be difficult to let go of that stress. If you’re feeling overwhelmed, consider downloading a meditation app. They can help you calm your anxious mind and re-focus on your priorities.
Some of the most popular apps include Headspace, Calm, and Balance. All of these apps can help you find your groove with meditation, even if it’s your first time. Some of these apps also focus heavily on improving your sleep. There are many to choose from, all with their unique offerings and communities included.
Remember Everything With Notes
Remember that great idea you had when you woke up in a stroke of genius at 4 a.m. last week? You could have sworn you wrote it down on a notepad or in your phone somewhere. But now it’s buried in a digital stack of untitled notes and voice memos, your greatness forever unrealized.
If you’re tired of forgetting your brilliance, try a note taking app. It can help you prioritize ideas, upcoming tasks, and your ever-changing, to-do list. You can search through all the notes to jog your memory — but that’s not all. When you search on a browser using keywords you’ve included in your notes, it will remind you. It’s almost like it’s remembering for you and bringing those memories to mind when you need them most.
Regulate Your Biochemistry with Timeshifter
Are you a frequent flyer? Or, on the rare occasion that you do fly, do you find that jet lag stops you from fully enjoying the trip? Many CEOs, airline pilots, and even astronauts find themselves in a similar position. Jet lag is more than just an annoyance when it cuts into precious vacation or business time.
That’s why the app Timeshifter was created to help regulate biochemistry. Timeshifter schedules do’s and don’ts into your day so you can quickly adjust to your new time zone. For example, it may tell you to go out into sunlight at a certain time of day while avoiding caffeine. By using this type of app, you’ll be able to make the most out of your time while traveling.
Make Friends on Meetup
From childhood and through your teenage years, the safe regularity of school nearly assured you’d always have a social circle. Back then you may have been content to hang out with whoever was the coolest, funniest, prettiest, or most familiar. But making friends as an adult can be a real challenge. As an adult, you often have more particular interests and less time to explore and share them.
If you find yourself wanting to meet more like-minded people but don’t know where to go, have no fear. There is, indeed, an app for that. Meetup.com and its respective app have been connecting people with diverse interests for years. It can be a breath of fresh air to meet someone who shares your passions, and this app makes that even easier.
Go Cashless with Mobile Payments
Countless aspects of modern life are being digitized from books to social interactions. And money is no exception. Credit cards and online banks have helped pave the way, but cash apps are pushing that transition even further.
Using a cash app allows you to leave your home with nothing but your phone. They also allow you to closely monitor your finances by tracking your transactions. More and more businesses and vendors are accepting various cash apps like PayPal, Venmo, Zelle, or Cash App. Download one and smooth out another wrinkle in your life.
Lose Weight With Noom
Weight loss can be a difficult goal to achieve. So many diet and exercise gurus claim to have the answer, but often nothing seems to work. That’s why there are apps developed that focus on more than just exercise and calorie intake. Sure, you may start exercising or eating healthy for a day or even a week, but what about after that?
These apps help you actually build and maintain healthy habits, and Noom is one of the best. Noom encourages you to examine your relationship with food to understand why you eat the way you do. A psychological and evidence-based approach to eating and exercising can help you lose weight and keep it off.
Sleep Better With Sleep Cycle
While losing weight can be hard, losing sleep can be easy. For some people, sleeping is as simple as laying down and closing your eyes. But if you find yourself struggling to get your beauty sleep, consider downloading an app to help! Designed to help regulate your sleep cycle, these apps will elevate the quality of your sleep and your waking life.
Sleep Cycle does exactly this by providing tracking and interpreting your sleep data. One of its best features is a “smart alarm clock” that wakes you up during your lightest sleep cycle. It does so by making a natural wake time prediction based on your sleep data. Sleep Cycle and apps like it can help change the way you sleep and wake for the better.
Get Clean With Sobriety Trackers
Anyone who struggles with a chemical addiction knows how hard it is to stay sober. Once you begin the cycle of addiction, it’s incredibly hard to break. It takes immense courage to do so, but it’s almost impossible to succeed alone. That’s why fellowships like Alcoholics Anonymous have been instrumental in helping people lead healthy lives for years.
Now there are great apps that can help continue your positive momentum by reinforcing your healthy habits. Pear reSET-O and I Am Sober are some of the best on the market. They allow you to track your sobriety down to the minute and provide you with custom goals. In addition, you can connect with people all over the world and share your struggles and successes.
Download Apps to Limit Phone Use
With all these apps, you might find yourself spending a little too much time on your phone. It’s easy to get sucked into the productivity trap and lose your connection with the real world. So if you feel like you’re using too many apps, well, there’s an app for that too. Visit this site to download Forest, the anti-app app.
Forest can help you maintain distance from your phone by tracking how long you don’t use it. When you set a timer, you’ll plant a seed in your forest’s soil. The longer you stay away, the bigger the tree the seed grows into. Close out of the app before the timer’s done and your tree will wilt and die. It encourages you to consider whether you really need to be on your phone and keeps you accountable to your goals.
Nowadays there’s an app for virtually everything. Developers have been relentlessly improving apps to compete with one another and gain popularity. While many aren’t worth your attention, the apps here offer unique and creative solutions to streamline your life.