If work from home is affecting your postures and causing pain in your body. Yoga is the best way to deal with all of it. It does not need any extra equipment and can be performed even in small spaces also. While sufficient apps are dealing with Yoga, only some of them are worth your time. Well, you do not have to search them for yourself as I have done that already. So, here are the top free and Paid Yoga Apps for Android and iOS.
Best Yoga Apps List for Android and iOS
1. Yoga for Beginners
2. Daily Yoga – Yoga Fitness Plans
3. Yoga Tools
4. Keep Yoga – Yoga and Meditation
5. Yoga | Down Dog
6. Yoga 108
7. Yoga by Muscle and Motion
8. Zenia AI Yoga Training
1. Yoga for Beginners
If you’re a noob and just starting, here’s an app that is specifically designed for you, and it’s free of charge. The application features 3D animated models that mimic the Yoga poses so that you can follow through in addition to text instructions with ease. There are ample workout sessions that you can choose from, such as a complete beginner course, morning yoga, core yoga session, etc. My favorite features include a built-in calendar, BMI calculator, and, most importantly, a daily reminder to keep you on track. So, if you are a beginner, download the application, simply set a time, and don’t be lazy.
What’s good?
The app is entirely free
It supports built-in calendar and daily reminder
What’s not?
No way to remove advertisements
No option to save or mark most-liked poses
Get Yoga for Beginners for Android
2. Daily Yoga – Yoga Fitness Plans
The Wall Street Journal has awarded this app as one of the “5 Addictive Fitness Apps”. By far, the best user interface in the list. Similar to other apps, it contains a collection of pre-made Yoga sessions like 10 Day flexibility, flat abs challenge, yoga basics for Beginners, etc. Apart from that, you can also create target specific courses for yourself if you want to relieve stress, attain flexibility, or tone the body. Also, you can use the audio section for light music to calm yourself down. Although playing music from your local storage can cost you $9/month, which also removes ads and gives you added features like exclusive workshops, personal yoga plans, enhanced library.
What’s good?
The largest repository of yoga lessons
Advance filter options like based on type, price, level, etc
What’s not?
Ample good sessions fall under the pro category.
Can be overwhelming for someone who needs a simple app
Get Daily Yoga – Yoga Fitness Plans for (iOS | Android)
3. Yoga Tools
The application is developed with the guidance of a well-known Indian yoga guru, Jaggi Vasudev. There are not many exercise options, but I’m suggesting this app due to the narration and experience of each session. There are video sessions divided into sections such as Yoga for Health, over-all wellbeing, success, etc. But, what makes these sessions different from others is the introductory talk by Jaggi Vasudev, Indian classical music, and well-illustrated Yoga postures. If you have a knack for this and do not want to go through long sessions, I’m sure using this application will relax you down along with your body.
What’s good?
Information on benefits and guidelines to perform Yoga.
Small duration sessions and excellent narration
What’s not?
There are not a lot of Yoga Poses.
Not many features but just video sessions
Get Yoga Tools from Sadhguru for (iOS | Android)
4. Keep Yoga – Yoga and Meditation
Social networking assists you in staying motivated, and this one allows you to do that. You’ve got a profile where other users can follow and comment on your posts and activities. The apps need you to sign-up and set up a profile with general personal information along with other details like daily activities performed, nature of work, etc. Apart from Yoga poses and sessions, it also features audio meditation sessions to train the mind along with the body. You also do not need to manually track your progress as it has a workout log section where you can check your training history. But there is one drawback. You’ve to download these sessions individually to be able to use them.
What’s good?
Social Media like UX keeps you motivated
Workout Log on the home screen
What’s not?
Text in sessions cover the yoga illustration
Requires downloading individual sessions to do the workout
Get Keep Yoga- Yoga, and Meditation for (iOS | Android)
5. Yoga | Down Dog
The most recommended Yoga application and also editors’ choice on the Play Store. First off, the application needs a sign-up to use it. You can customize the yoga sessions as per your comfort and level. You do that by choosing the length of the course, type of Yoga, and even select from six multiple instructional voices. Besides that, there the app packs a three day introductory Yoga series, which develops a basic understanding of Yoga. For instance, intro to Vinyasa, restorative practices, and hath yoga. The Yoga sessions or courses can be downloaded for offline watching, so you do not have to annoy about an active internet connection all the time.
What’s good?
Customizable Yoga Sessions
Save favorite poses and download practices
What’s Not?
it costs $7.5/month
Nothing in my opinion
Get Yoga Down Dog for (iOS | Android)
6. Yoga 108
If you are a new Yogi, I’m sure you will be confused with all the Sanskrit yoga jargon. Well, don’t anxious, you can not only learn about the names but gain more info about them with the application. The interface is nothing fancy, and that’s what I admire the most about the app. It contains 2D poses along with name pronunciation with both fast and slow speed. Additionally, you will also find prayer narrations like the Gayatri mantra, Guru Brahma, etc. Also, there are guidelines on original Patanjali Sutras with detailed information. The app is free of cost and contains no advertisements.
What’s good?
To the point and informative content
Includes audio prayers as well
What’s not?
Limited pose repository
Not suitable for yoga tutorials
Get Yoga 108 for (iOS | Android)
7. Yoga by Muscle and Motion
It is imperative to learn the science behind Yoga, not just the poses. Knowing which muscle group and ligaments each Yoga poses targets assists in a better understanding of your body. This yoga app assists you do just that with a precise analysis of asanas. The asanas are illustrated with audio-video narrations and teach about the muscle working along with the common issues that you might face while you are performing these asanas. The application is easy to browse. The poses are grouped under sitting postures, rotation postures, forward bend, etc. It’s a perfect app, but if you want full access and download for offline watching, the subscription comes at $15 per month.
What’s good?
Detailed info. about asanas effect on muscles
Additional sections such as therapeutic exercises, muscle anatomy, etc
What’s not?
Needs fairly speedy Internet
Costly for casual users
Get Yoga by Muscle and Motion for (iOS | Android)
8. Zenia AI Yoga Training
Posture and Pose in Yoga is the top-most priority. If not done correctly, it not only lessens the benefits but can cause injuries also. Zenia is an AI-based application that tackles and handle this issue and tries to be your virtual yoga instructor. It uses the front camera to track your motion. It monitors your posture and poses while you perform the asanas and provides instructions whenever there is any correction with the pose. In total, there are five guided courses and 21 sequences of different Yoga poses with varying intensity.
Furthermore, the app adapts to your behavior over time and constructs your training accordingly. The only caveat with Zenia is that it’s paid, and it provides only a day of a free trial. Post that, prices start at $9.99 per month
What’s good?
Correct poses through AI
Instructional audio support
What’s not?
Only available on iOS
Might be costly
Get Zenia for iOS
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Closing Remarks
Well, if anyone of you is still confused about Yoga’s positive effects on the body, there are ample science-backed studies to prove that. Take your time and read about it before plunging into the universe of asanas. If you want to start right away then You can also check-out Yoga with Adriene, which is a YouTube channel and enjoys a lot of trust amongst the yoga community. So, this was our List of Top-Rated Best Yoga Apps for Android and iOS.